Three Types of Rest for Managing Stress with Gary Ware
We often think rest is something we earn after we’ve worked hard enough. We push through exhaustion, tell ourselves we’ll slow down later, and believe that getting more done is the key to feeling better. But what if we’ve been thinking about rest all...
Why Being Bored is Good
Have you ever found yourself reaching for your phone the moment you have a few minutes of downtime? Or felt uncomfortable sitting in silence without something to watch, listen to, or do? We’ve come to believe that boredom is something to avoid at all costs. But...
Have Fun to Be More Productive
Have you ever caught yourself saying, “I’ll have fun once everything is done”—only to realize that everything is never actually done? Or felt guilty for taking time to do something you enjoy because there are still tasks waiting for you? Many of us...
How to Create Your Best Seasonal Schedule
Have you ever noticed that a routine that worked perfectly a few months ago suddenly stops working? Or wondered why certain times of the year feel productive and energized while others leave you struggling just to keep up? Many of us try to create one ideal schedule...
Applying a Capsule Wardrobe Mindset to Life
Have you ever stood in front of a closet full of clothes and felt like you had nothing to wear? Or stared at a packed calendar, a full fridge, or a long to-do list and felt overwhelmed by all the choices in front of you? We often assume that having more options gives...
How to Accept You Are Doing Enough with Dr. Allison Alford
Many women spend their lives carrying invisible responsibilities for their families without ever realizing how much energy, thought, and emotional labor those responsibilities require. Whether it’s keeping the peace, anticipating needs, preserving family...
How Less Time Helps You Do More
Have you ever sat down to write an email, finish a report, or tackle a simple task, only to watch it consume far more time than it should have? It can feel frustrating, especially when you thought having extra time would make things easier. But what if more time is...
How to do a Mid-year Reset
The halfway point of the year brings up a mix of thoughts, from wondering where the time went to figuring out what comes next. Maybe your January intentions are thriving, or perhaps they quietly dissolved back in February, leaving you with low-grade guilt while you...
How to Soothe Sunday Scaries and Start Your Week Right
If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of...Welcome! I’m Lisa Zawrotny
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